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Tuesday, 26 February 2019 16:49

Taekwondo and Martial Arts - 8 tips from a High Performance Psychologist for crushing nerves and smashing goals Featured

Written by The Mortal Mouse Taekwondo Blogger @themortalmouse
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Taekwondo and Martial Arts - 8 tips from a High Performance Psychologist for crushing nerves and smashing goals The Mortal Mouse Taekwondo Blogger @themortalmouse

Think positive. Be confident. This is how I will totally nail my next Taekwondo grading exam.

Yep. Just gotta banish these feelings of anxiety, self-doubt, fear and stress and it’s in the bag.

Be GONE cretins! Easy as.

Think Positive, Be Confident and this time for sure my mind won’t go completely blank the minute I set foot on the mats in front of my instructor.

I won’t forget the very first step in the Pattern I had pretty much perfect only minutes ago.

And my hands won’t shake with every gosh darn block or strike. Just gotta try harder to be confident and positive. I got this.

Until. The same thing happens again. Dagnammmmmittttttt!!!

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